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Exposure Therapy for Anxiety
Learn how exposure therapy helps reduce anxiety by gradually confronting fears. Discover the steps involved, including creating an exposure hierarchy, and see an example for social anxiety.
Safety Behaviours! What are they and how are they linked with Social Anxiety?
Safety behaviours are strategies that people with social anxiety use to cope with their anxiety. They are designed to reduce the risk of embarrassment or
Unlock Your Medicare Rebates: Get the Most Out of Your Mental Health Care!
It’s no secret that mental health is an issue in Australia, with one in five Australians experiencing a mental health condition each year. Seeing a Psychologist can be a great way to help manage mental health issues, but the cost of seeing a Psychologist can be an obstacle for many.